Planning for the future is key as you age, especially if you’re in need of aging life care. To make aging smooth for you, your loved ones, and your caregivers, you should assemble a few estate planning documents. These documents will guide your care and ensure your wishes are carried out.
As you age, you’ll experience a lot of changes that you didn’t encounter when you were younger. The loss of close friends, widowhood, retirement, loneliness, memory loss, and a lot of free time on your hands just to name a few. All these life changing events and emotions can become overwhelming. That’s where counseling for older adults comes in to play.
Among the elderly population, depression is a major concern. University of California professor of psychiatry Barry Lebowitz explains this best: “Depression disables everyone, but all too often it kills older people.” It’s important that you understand the signs and risk factors of depression in older adults to protect yourself and your loved ones.
Roman poet Ausonius once wrote, “Let us never know what old age is. Let us know the happiness time brings, not count the years.” No matter your age, there are many ways to find and increase happiness in your life.
Here are some easy steps that you can take to improve your health, connect with others, and build happiness in your everyday life. These activities also help your brain stay healthy and fight off cognitive deficits.